Thank you for your transparency and honesty. I feel so seen and not alone by reading this. Then, you said Joe Dispenza and I lit up even more. I went to a workshop recently. I was doing great with daily meditations and then fell off. Not sure why or if I'm doing them all the way right. I learned transcendental meditation earlier this year and was told that yoga would be good for me, so this is confirmation. What type of yoga do you practice? I've stayed away from yoga cause I"m not flexible and it was exhausting to me and not enjoyable or relaxing. Please let me know what yoga you practice and any recommendations you may have for me. Thanks!